Jerk Chicken

Yield
4
Cooking Time
30 minutes

Ingredients

  • 1 1/2 lb chicken breast
  • 1 Tbsp Jamaican Jerk Seasoning
  • 2 C diced pineapple
  • 1/2 C diced red onion
  • 1/4 C chopped cilantro
  • 1 can black beans drained and rinsed
  • 1 C cooked yellow rice

Instructions

  1. Start making <a href='http://eatitapp.com/view%20recipe.php?RecipeID=614'>Yellow Rice</a> before starting this recipe. You can also make your own<a href='http://eatitapp.com/view%20recipe.php?RecipeID=629'> Jamaican Jerk Seasoning here</a>.
  2. In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
  3. Sprinkle jerk seasoning over chicken and stir to coat.
  4. Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
  5. Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.