Yield 6
Cooking Time4 hours
Ingredients
-
1/2
white onion chopped
-
1
sweet potato chopped
-
1
broccoli crown chopped
-
1/4
C
quinoa
-
15
oz
can chickpeas
-
28
oz
can diced tomatoes
-
29
oz
canned coconut milk
-
2
minced garlic cloves
-
1
Tbsp
shredded ginger
-
1
Tbsp
tumeric
-
2
tsp
soy sauce
-
1
tsp
miso
-
1/2
tsp
chili flakes
Instructions
- Combine all ingredients into a gallon size freezer bag and store til needed.
- When needed, dump bag into slow cooker with 1 cup water.
- Cook on high for 3-4 hours.