Curried Carrots

Yield
6
Cooking Time
15 minutes

Ingredients

  • 1 carrot sliced and peeled
  • 2 tsp canola oil
  • 1 very small garlic clove crushed optional
  • 1 pinch ground cumin
  • 1 pinch groung ginger
  • 1 pinch ground coriander
  • 1 pinch ground turmeric
  • 4 Tbsp water or apple juice

Instructions

  1. Heat the oil in a small pan and add the garlic and spices. Cook for a couple of minutes, stirring.
  2. Add the sliced carrot and cook for a couple of minutes more, stirring often.
  3. Add the water or apple juice, cook for another 2 minutes, then lower the heat until the mixture is barely simmering. Cover and cook gently until the carrots are tender (5 to 8 minutes). Check occasionally to make sure the pan is not too dry – if it is, add a little more apple juice.
  4. Cool until safe to handle, then serve!