Italian Chicken

Yield
6
Cooking Time
30 minutes

Ingredients

  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp basil
  • 2 tsp marjoram
  • 2 tsp rosemary
  • 2 tsp thyme
  • 1 tsp paprika
  • 2 boneless skinless chicken breasts cubed
  • 1 head broccoli
  • 1 small red onion chopped
  • 1 C plum tomatoes
  • 1 medium zucchini chopped
  • 2 tsp garlic minced
  • 2 Tbsp olive oil
  • 3 C cooked rice

Instructions

  1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  2. In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
  3. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  4. Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
  5. Broil 1-2 minutes to brown chicken
  6. Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
  7. Divide chicken and veggies evenly on top of the rice.
  8. Cover and store in the fridge for 3- 5 days or serve for dinner!